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THERAPY RESOURCES
NOW THE WORK BEGINS
It wasn’t easy getting into this situation and it won’t be easy getting out of it. However the work that you put into your growth will be gratifying. By removing the blocks that held you back you will now be able to soar.
THERAPEUTIC RESOURCES
Healing from Trauma
Epigenetic Trauma resources
Live Life With Purpose On Purpose
I'm Brandon I’m a down to earth psychotherapist, professor, and a family man dedicated to helping those who want to heal. A Minnesota father and husband who is attempting to create a better world by helping those who need healing. If you are someone who would like to reach a different level of success, enrichment, and growth in your life then Jegna.org is a space for you.
BETTER HELP
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The Mind Is Like A Garden
In order to have a thriving garden you must plant seeds, water and remove the weeds. Much like our minds we must focus on positivity, renew our minds and eliminate the things that attempt to keep us down.
Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.
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