Divorce can take a significant toll on your health, both physical and mental, of course. While a divorce can be a major shock to the system, it is important to not let it overwhelm you. After all, the last thing you want to happen is to see yourself spiraling out of control. With that being said, let us take a look at how you can stay well during a divorce.

Exercise

Surprisingly, exercise will be at the top of the list. That is not to say that you have to hit the gym five days a week. When it came to myself, I simply decided to combine exercise with a hobby of mine. I took up cycling on my favorite routes, and it was something I wanted to continue doing. With so much free time spared up, a divorce should be the last thing standing in the way of your health. 

Sociable

It is understandable that you may not want to put yourself out there following a divorce. Just as people may be happy to see you on the off-chance, there will equally be those who could have something to comment on your divorce. Try to stick together with a close circle of friends and put in the effort to meet them. Staying active can give you that much-needed sunshine through that initial rain. 

Diet

In order to cope with a divorce, it is natural that people turn to distractions. And one of the ways in which they do that is to turn to food. People may give into cravings or pick up habits that were not there otherwise. If you realise that you have become a victim of this, stop it at once and set yourself a healthy food plan. Once you eat well, you automatically look and feel good. 

Treat Yourself

Lastly, divorce does not have to be all doom and gloom. For the first time in a while, you no longer have to wait on another person. Take that time to explore things you have not done. Have a holiday, or take up a new hobby, there is no excuse not to. And you don’t have to do it alone. Tag along with a friend, or better yet, go make some new ones on your newfound adventures. 

In short, do not let divorce define who you are. We all go through ups and downs, but the best thing to do is bounce straight back. You never know what the future holds. So give yourself the best chance to enjoy it. 

 Hasib Afzal